Most people realize the value of a good night’s sleep. In general, we know it feels good when we sleep well, and we feel a bit sluggish when we don’t. For those who fail to experience quality sleep on a regular basis, troubleshooting the issue can feel daunting and complicated. As soon as you realize you have trouble sleeping, it becomes another nagging thought running through your head as you squeeze your eyes shut, hoping to drift away into a restful night’s sleep. That added pressure can cause more harm than good!
If you want to properly tackle those sleepless nights and get on the road to more energetic, productive days, you may want to start by implementing a few small changes in your daily habits. Learning some of the most effective practices for a rejuvenating night’s sleep can make a world of difference to your life by encouraging your mind and body to truly relax and recharge.
Depending on who you ask or which phrase you type into your web search, you are likely to find dozens of sleep-improving recommendations. Some of them may be old wives-tales, and some may sound a bit outrageous. To save you the trouble of sifting through the internet search results, here are a few tried-and-true practices that will positively influence your ability to achieve a restful night’s sleep on a regular basis:
- Cut back on your screen time. As much as it hurts to read, it’s true. The blue lights from your cell phone, computer, tablet, and even TV can actually negatively influence how you sleep. Because the brain interprets the blue light as daylight, it suppresses the body’s natural production of melatonin. Melatonin is extremely helpful in falling asleep and staying asleep, as the hormone is vital in managing your circadian rhythm.
- How to easily implement this change: A couple of hours before your normal bedtime, try to put your phone on the charger and forget about it for the night. Instead of streaming your favorite TV show or browsing the internet, lower the lights and read a book, avoiding screens.
- Limit your caffeine intake, especially later in the day. Coffee lovers – this one is tough. Putting down that warm, aromatic pick-me-up in the afternoon may be difficult, but you will be doing your entire body a favor. Studies have shown that caffeine can have long-lasting effects on the body’s ability to wind down, and reducing your caffeine intake (or limiting it to earlier in the day) can drastically improve your ability to relax at night. Even if you don’t feel jitters from excessive caffeine, it could be working against your sleep goals.
- How to easily implement this change: While slightly less popular than it’s caffeine-packed counterparts, caffeine-free soda and decaffeinated coffee are excellent alternatives to try. If you always reach for a coffee or soda in the afternoon or with dinner, swap it out for a decaf or a sparkling water. It may not be as delicious initially, but the impact it will have on your nightly routine will more than make up for it.
- Try following a more intentional sleep schedule. Sometimes easier said than done, a strict schedule can actually work wonders on the body and mind. After all, we are creatures of habit, and implementing a consistent schedule can help train our bodies to be more responsive to all of the changes our typical day entails.
- How to easily implement this change: Of course, this solution will primarily work for individuals with schedules allowing such a rigid structure. If you are sometimes forced to work late or are occasionally scheduled for unusually early meetings, this may be a more difficult solution. However, whenever possible, simply choose a “regular” time to wake up and go to sleep, and put effort into following that schedule. Creating this habit with intention and following through with it will help train your mind and body, encouraging a more predictable, restful night’s sleep.
- Add a melatonin supplement into your routine. Melatonin, a naturally occurring hormone produced by the body, plays an important role in achieving a deep, recharging night’s sleep. Most of us produce melatonin naturally. However, some individuals may produce less of it for a variety of reasons. Aging, personal stressors, smoking, too much blue light at night, and unpredictable or inconsistent schedules are just a few.
- How to easily implement this change: There are numerous products on the market containing melatonin, so find a trustworthy company offering pure ingredients in a supplement and follow the recommended dosage instructions. Many reputable CBD companies have begun offering CBD supplements containing melatonin, providing consumers with the sleep-encouraging properties of melatonin plus to the numerous additional benefits of CBD.
CBD: How the New “Wonder-Supplement” Encourages Quality Sleep
Out of all the helpful, sleep-encouraging practices listed above, the newest and most interesting is the incorporation of CBD products. In general, CBD, short for cannabidiol, is known for its helpful properties, influencing everything from physical to emotional fatigue, soothing bothersome muscles, and aiding consumers with relaxation. On its own, a pure, premium grade CBD product may positively impact one’s ability to fall asleep and stay asleep. Supplements designed to primarily impact sleep, like Rejuvia’s™ CBD Softgels with Melatonin, work to combine two high-quality ingredients for a more effective product for those seeking sleep support.
When shopping for a CBD product you plan to incorporate into your health routine, it is important to choose a trustworthy company. At Rejuvia™, we earn our customers’ trust and loyalty on a regular basis because our customers are our priority. We ensure that all of our Premium Grade, organically-grown CBD products are of the purest quality, free of unwanted ingredients and chemicals. Additionally, every one of our products is considered “broad-spectrum,” meaning they are completely THC-free. So customers can rest assured that they won’t experience any psychoactive side effects when using our fast-acting, effective CBD products.
Rejuvia™ offers our customers multiple, first-rate CBD products from original CBD softgels and easy-to-use CBD tinctures, to CBD body balms and creams. We also offer personalized customer support that you can count on.
So, as you implement one or all of these recommendations to encourage a more sound, restful night’s sleep, feel free to reach out to us if you have any specific questions or need product recommendations that may also help you in your sleep journey. We are invested in you and your well-being, and we look forward to partnering with you to ensure that peaceful, restorative sleep is in your future.
Rejuvia’s wellness collection curates pure and organic hemp creations for those seeking daily clarity, personal resilience, restful sleep, and refreshed feeling skin. Paired with refreshing essential oils, natural botanicals, phytocannabinoids and antioxidants, Rejuvia ensures every moment is refreshing and yours to lead. Every product is crafted to easily conform with your lifestyle and is quality assured through third party lab testing to ensure your pure happiness.
Peppermint Serenity: Oil Tinctures
Invite the restoring benefits of our Peppermint Serenity oils to renew your body and mind. Every moment should be calm, focused, and yours to lead. Adopting CBD into your daily regimen can lend you refreshing clarity without the psychoactivity of THC.
Our premium grade oils are crafted with the highest levels of purity in a broad spectrum formula that effortlessly conforms with your lifestyle. Our tinctures contain a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids to support a true physical and mental balance within.
Our premium hemp oil tinctures are available in strengths of 500mg and 1000mg. Soothe your body and restore clarity of mind with our peppermint tinctures.
Spirit and Harmony: Softgels
A beautifully shining spirit and consistent mental harmony are essential to living your most balanced life. The world should carry forward with you at the wheel of your own wellness. Our softgels make it simple to integrate CBD into your daily regimen without the psychoactivity of THC.
Our broad spectrum formula is crafted to effortlessly conform with your lifestyle. Each gel contains a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids to support a true physical and mental composure within.
Our softgels are available in 333mg and 832.5mg bottles. Use our softgels to achieve a beautifully shining spirit and consistent inner harmony. They are very simple to integrate into your daily routines and promote inner balance of your body and mind.
Pure Tranquility: Softgels with Melatonin
Pure Tranquility; perhaps the peace you find in nature or within a serene dream. A restful sleep is the foundation of your wellness – every night merits peace and each morning clarity. Our softgels with melatonin make it simple to integrate CBD into your sleep hygiene without the psychoactivity of THC.
This broad spectrum formula with melatonin is crafted with the highest levels of purity to effortlessly conform to your sleep style. Each gel also contains a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids to support a true balance within.
Our softgels with melatonin are available in an 832.5mg bottle and promote restorative, restful sleep.
Golden Vitality: Softgels w. Curcumin
Embrace a Golden Vitality; the natural balance of resilient immunity, relief from discomfort, and a clear mind. Our physical wellness stems from deep within – curcumin promotes a healthy inflammation response to support joint, brain, and digestive functionality.
Our softgels with curcumin make it simple to integrate CBD into your daily regimen without the psychoactivity of THC. This premium grade formula is crafted into a broad spectrum softgel that fortifies your lifestyle. Each gel also contains a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids.
Our softgels with curcumin are available in an 832.5mg bottle and are easy to integrate into your daily routine. Use our softgels to discover natural muscle and joint support.
Essence Revive: Relief Balm
Experience an Essence Revive in the way your skin feels inside and out.
Our skin is essential to our body’s protection and endures our daily interactions. Integrating a CBD balm into your daily skin routine soothes discomfort, moisturizes, and provides targeted relief without the psychoactivity of THC.
This premium grade relief balm combines the renewing qualities of CBD with beeswax and organic essential oils to calm distress and promote vibrantly clear skin. Our relief balm comes in a 1 ounce jar with 550mg hemp CBD.
Skinful Bliss: Relief Cream
Immerse yourself into a Skinful Bliss, delightfully fresh and cooling to kiss your skin with targeted relief.
Skin endures our many daily interactions. Welcoming a CBD cream into your skincare routine helps to soothe discomfort, moisturize, and provide for faster absorption without the psychoactivity of THC.
Our premium grade relief cream combines the renewing qualities of CBD with organic essential oils for a little added dose of calm. Our relief cream is available in a 4 ounce container with 200mg hemp CBD.
Glowing Lucidity: Focus Spray
Arise with Glowing Lucidity; a calming and focused precedent for your day ahead. Introducing CBD to your daily regimen helps rid yourself of clutter and support mental wellness without the psychoactivity of THC.
Our cinnamint oral spray enters your body efficiently as a water-based nanoemulsion to ensure the highest rate of absorption. This means having complete control over your stress, mood, and clarity when you need it.
Start your day with Glowing Lucidity. Our spray is available with 240mg hemp CBD per container.
Midnight Breeze: CBD Sleep Spray
Lull yourself into restful sleep with a Midnight Breeze and rebuild a calming foundation to your wellness. Bursting with refreshing mint, this melatonin-based spray makes it simple to integrate CBD into your sleep hygiene without the psychoactivity of THC.
Our oral spray enters your body efficiently as a water-based nanoemulsion to ensure the highest rate of absorption. A sleep-inducing blend of melatonin, 5-HTP, Arginine, Ornithine and 10 soothing herbs such as valerian root, St. John’s Wort and peppermint leaf helps you to achieve deep physical and mental relaxation.
Rest easy within a refreshing Midnight Breeze. Our sleep spray is available with 120mg hemp CBD and organic sleep botanicals per container.
There are a lot of CBD companies and brands out there, and we understand how confusing it can be at times to make the best product decision. We’re here to help you with this. We want you to understand what is important to consider when buying your CBD.
We stand by our belief that not all hemp CBD is created equally, and that company transparency is one of the most important things to consider in the current market. A recent study done by the University of Pennsylvania, the institution where one of our co-founders currently studies, discovered that over 70% of all CBD products are mislabeled. For us, that is quite concerning and that’s why we are committed to giving you great shopping tips.
If you’re currently looking to add CBD to your wellness routine, you should consider these three points in order to find a quality brand and product.
1. Lab Reports!
Lab reports are easily one of the most crucial things that a company can offer their community. Lab reports are a clear indicator that a company is proud of where their hemp comes from and how their products are made. Like we mentioned before, not all CBD is created equally, and in an unregulated market like we have right now, it is very important for you to read the lab reports for the products you’re interested in.
Something else you should consider is who is testing the products. Is the company themselves testing and writing the lab reports, or are they using a third-party lab to test their products? At Rejuvia, we do both. All of our products are tested in-house during production and we use third-party labs. We believe that using a third-party is the most honest and proper way of testing our products. On your Rejuvia product, you can even scan a QR code that will immediately bring up your lab results. That is how strongly we feel about you knowing what’s in your hemp CBD product.
Read our blog about why lab reports are so important here.
2. Is there a trial period?
What happens if your body doesn’t respond well to CBD or you find that it just doesn’t work well for you? These are real concerns, and that’s why you should find out whether or not the brand you’re interested in offers a trial period on their products.
What does it mean when a company offers their customers a trial period with their products? It means that they care about their community and have their best interest in mind. That’s why Rejuvia is one of the first companies to offer a 100% risk-free, 30-day trial on any of our products.
That’s right! You can bring Rejuvia into your life risk-free. So, if you end up not liking a product or find that it doesn’t work as well as you thought it would, then you can easily send it back to us and we will send you a full refund. No small print. No catches.
3. What have previous customers said?
It is also very important for you to read the reviews of the products you are interested in. What are the people saying who have already used the product? Companies are not allowed to make any health claims about their products, so previous customers will be very informative about how the products worked for them.
Visit Rejuvia Today
At Rejuvia, we are passionate about bringing good health to customers across the country. This means providing a variety of pure, premium CBD products. Even better, particularly for our customers who intend to bring CBD on their flights, all of our products are guaranteed to be 100% THC-free. We not only tell our customers that this is the case, we prove it. Each and every one of our Rejuvia products are manufactured with the highest attention to quality, from the initial growing and harvesting of the hemp plants and throughout the extraction and purification process. We intend for our products to be 100% THC-free, and we conduct lab-testing on each and every one of our products to ensure that this is, in fact, the case. As a result, our customers can take our CBD products on their flights with the peace of mind they need.
At Rejuvia, we believe that serving our customers also means providing helpful information about CBD. Informed customers are happy customers who are able to make the best decisions about their health. If you have any questions about our products, or about CBD in general, we would welcome the opportunity to speak with you soon. Visit us today.
Hemp CBD is so popular nowadays that you can find it in many stores and in many types of food. You can even find it in soap, shaving cream and toothpaste! Although the market is growing at an incredible rate and gaining popularity all over the country, it is still unregulated and has a lot of gray areas. One of those gray areas is company accountability. As of now, the only people to hold companies accountable are the companies themselves, and that is concerning.
We believe that not all hemp is created equally. There was a recent study done by the University of Pennsylvania that found over 70% of all hemp CBD products on the market are mislabeled. What does this tell us? Lab results have never been more important in ensuring that you are getting a clean, safe and high quality product.
In today’s market, the main indicator of whether a company is proud of their hemp processing is whether or not they are happy to provide lab results to their customers. At Rejuvia, you can find them front and center on our website. You can also scan the QR code on the product or box and instantly read the reports. We want you to know what exactly is in your product because we are incredibly proud of where our products come from and how they are made.
You should know that there are over 100 compounds in the hemp plant, and CBD is just one of them. So, unless you are taking an isolate product, you’ll have more than just hemp CBD in your product. Lab reports can tell you how much of each and every compound is in your specific product. And equally as important, they tell you what is not in your product.
When you’re reading your lab reports, there are a few things that you should specifically look for, starting with how much CBD is in your product. A lot of companies advertise standard amounts of CBD in their products, but not all are true. Sometimes it is a lot less, and sometimes it can be more. So, to be safe, read the lab report section about CBD content.
Next, you should check out how much THC is in your product. At Rejuvia, all of our products are THC-free, so you never need to worry about THC in your products. With that said, THC is a compound that is found in the hemp plant, so some other companies’ products have THC in them but you should confirm it is below the legal limit of 0.3%.
Most importantly, there are a lot of “bad things” that you never want to see in your hemp CBD. Things like salmonella, E. coli, yeast, mold, metals, toxins, mycotoxins and residual solvents should never appear in your product. On the lab report, it should always read “ND” (not detectable) next to all of these.
Every production run is rigorously tested in-house for potency and quality to ensure that our PCR hemp oil is pure and consistent. Each batch is issued a Certificate of Analysis (COA). The testing is also verified through independent, third-party labs with Certificates of Analysis and Potency Reports readily available to our customers by scanning the QR code right on the product. This is your assurance that what’s on the label is what’s in the bottle.
Accurate testing of our products is of utmost importance to us to ensure they meet our high-quality standards. Our promise to you is that our PCR hemp oil products are pure and natural. No harmful solvents are used in the processing and our final organic hemp CBD products are completely free of solvents.