Most people realize the value of a good night’s sleep. In general, we know it feels good when we sleep well, and we feel a bit sluggish when we don’t. For those who fail to experience quality sleep on a regular basis, troubleshooting the issue can feel daunting and complicated. As soon as you realize you have trouble sleeping, it becomes another nagging thought running through your head as you squeeze your eyes shut, hoping to drift away into a restful night’s sleep. That added pressure can cause more harm than good!
If you want to properly tackle those sleepless nights and get on the road to more energetic, productive days, you may want to start by implementing a few small changes in your daily habits. Learning some of the most effective practices for a rejuvenating night’s sleep can make a world of difference to your life by encouraging your mind and body to truly relax and recharge.
Depending on who you ask or which phrase you type into your web search, you are likely to find dozens of sleep-improving recommendations. Some of them may be old wives-tales, and some may sound a bit outrageous. To save you the trouble of sifting through the internet search results, here are a few tried-and-true practices that will positively influence your ability to achieve a restful night’s sleep on a regular basis:
- Cut back on your screen time. As much as it hurts to read, it’s true. The blue lights from your cell phone, computer, tablet, and even TV can actually negatively influence how you sleep. Because the brain interprets the blue light as daylight, it suppresses the body’s natural production of melatonin. Melatonin is extremely helpful in falling asleep and staying asleep, as the hormone is vital in managing your circadian rhythm.
- How to easily implement this change: A couple of hours before your normal bedtime, try to put your phone on the charger and forget about it for the night. Instead of streaming your favorite TV show or browsing the internet, lower the lights and read a book, avoiding screens.
- Limit your caffeine intake, especially later in the day. Coffee lovers – this one is tough. Putting down that warm, aromatic pick-me-up in the afternoon may be difficult, but you will be doing your entire body a favor. Studies have shown that caffeine can have long-lasting effects on the body’s ability to wind down, and reducing your caffeine intake (or limiting it to earlier in the day) can drastically improve your ability to relax at night. Even if you don’t feel jitters from excessive caffeine, it could be working against your sleep goals.
- How to easily implement this change: While slightly less popular than it’s caffeine-packed counterparts, caffeine-free soda and decaffeinated coffee are excellent alternatives to try. If you always reach for a coffee or soda in the afternoon or with dinner, swap it out for a decaf or a sparkling water. It may not be as delicious initially, but the impact it will have on your nightly routine will more than make up for it.
- Try following a more intentional sleep schedule. Sometimes easier said than done, a strict schedule can actually work wonders on the body and mind. After all, we are creatures of habit, and implementing a consistent schedule can help train our bodies to be more responsive to all of the changes our typical day entails.
- How to easily implement this change: Of course, this solution will primarily work for individuals with schedules allowing such a rigid structure. If you are sometimes forced to work late or are occasionally scheduled for unusually early meetings, this may be a more difficult solution. However, whenever possible, simply choose a “regular” time to wake up and go to sleep, and put effort into following that schedule. Creating this habit with intention and following through with it will help train your mind and body, encouraging a more predictable, restful night’s sleep.
- Add a melatonin supplement into your routine. Melatonin, a naturally occurring hormone produced by the body, plays an important role in achieving a deep, recharging night’s sleep. Most of us produce melatonin naturally. However, some individuals may produce less of it for a variety of reasons. Aging, personal stressors, smoking, too much blue light at night, and unpredictable or inconsistent schedules are just a few.
- How to easily implement this change: There are numerous products on the market containing melatonin, so find a trustworthy company offering pure ingredients in a supplement and follow the recommended dosage instructions. Many reputable CBD companies have begun offering CBD supplements containing melatonin, providing consumers with the sleep-encouraging properties of melatonin plus to the numerous additional benefits of CBD.
CBD: How the New “Wonder-Supplement” Encourages Quality Sleep
Out of all the helpful, sleep-encouraging practices listed above, the newest and most interesting is the incorporation of CBD products. In general, CBD, short for cannabidiol, is known for its helpful properties, influencing everything from physical to emotional fatigue, soothing bothersome muscles, and aiding consumers with relaxation. On its own, a pure, premium grade CBD product may positively impact one’s ability to fall asleep and stay asleep. Supplements designed to primarily impact sleep, like Rejuvia’s™ CBD Softgels with Melatonin, work to combine two high-quality ingredients for a more effective product for those seeking sleep support.
When shopping for a CBD product you plan to incorporate into your health routine, it is important to choose a trustworthy company. At Rejuvia™, we earn our customers’ trust and loyalty on a regular basis because our customers are our priority. We ensure that all of our Premium Grade, organically-grown CBD products are of the purest quality, free of unwanted ingredients and chemicals. Additionally, every one of our products is considered “broad-spectrum,” meaning they are completely THC-free. So customers can rest assured that they won’t experience any psychoactive side effects when using our fast-acting, effective CBD products.
Rejuvia™ offers our customers multiple, first-rate CBD products from original CBD softgels and easy-to-use CBD tinctures, to CBD body balms and creams. We also offer personalized customer support that you can count on.
So, as you implement one or all of these recommendations to encourage a more sound, restful night’s sleep, feel free to reach out to us if you have any specific questions or need product recommendations that may also help you in your sleep journey. We are invested in you and your well-being, and we look forward to partnering with you to ensure that peaceful, restorative sleep is in your future.
Rejuvia’s wellness collection curates pure and organic hemp creations for those seeking daily clarity, personal resilience, restful sleep, and refreshed feeling skin. Paired with refreshing essential oils, natural botanicals, phytocannabinoids and antioxidants, Rejuvia ensures every moment is refreshing and yours to lead. Every product is crafted to easily conform with your lifestyle and is quality assured through third party lab testing to ensure your pure happiness.
Peppermint Serenity: Oil Tinctures
Invite the restoring benefits of our Peppermint Serenity oils to renew your body and mind. Every moment should be calm, focused, and yours to lead. Adopting CBD into your daily regimen can lend you refreshing clarity without the psychoactivity of THC.
Our premium grade oils are crafted with the highest levels of purity in a broad spectrum formula that effortlessly conforms with your lifestyle. Our tinctures contain a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids to support a true physical and mental balance within.
Our premium hemp oil tinctures are available in strengths of 500mg and 1000mg. Soothe your body and restore clarity of mind with our peppermint tinctures.
Spirit and Harmony: Softgels
A beautifully shining spirit and consistent mental harmony are essential to living your most balanced life. The world should carry forward with you at the wheel of your own wellness. Our softgels make it simple to integrate CBD into your daily regimen without the psychoactivity of THC.
Our broad spectrum formula is crafted to effortlessly conform with your lifestyle. Each gel contains a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids to support a true physical and mental composure within.
Our softgels are available in 333mg and 832.5mg bottles. Use our softgels to achieve a beautifully shining spirit and consistent inner harmony. They are very simple to integrate into your daily routines and promote inner balance of your body and mind.
Pure Tranquility: Softgels with Melatonin
Pure Tranquility; perhaps the peace you find in nature or within a serene dream. A restful sleep is the foundation of your wellness – every night merits peace and each morning clarity. Our softgels with melatonin make it simple to integrate CBD into your sleep hygiene without the psychoactivity of THC.
This broad spectrum formula with melatonin is crafted with the highest levels of purity to effortlessly conform to your sleep style. Each gel also contains a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids to support a true balance within.
Our softgels with melatonin are available in an 832.5mg bottle and promote restorative, restful sleep.
Golden Vitality: Softgels w. Curcumin
Embrace a Golden Vitality; the natural balance of resilient immunity, relief from discomfort, and a clear mind. Our physical wellness stems from deep within – curcumin promotes a healthy inflammation response to support joint, brain, and digestive functionality.
Our softgels with curcumin make it simple to integrate CBD into your daily regimen without the psychoactivity of THC. This premium grade formula is crafted into a broad spectrum softgel that fortifies your lifestyle. Each gel also contains a synergistic blend of phytocannabinoids, terpenes, sterols, flavonoids, antioxidants and fatty acids.
Our softgels with curcumin are available in an 832.5mg bottle and are easy to integrate into your daily routine. Use our softgels to discover natural muscle and joint support.
Essence Revive: Relief Balm
Experience an Essence Revive in the way your skin feels inside and out.
Our skin is essential to our body’s protection and endures our daily interactions. Integrating a CBD balm into your daily skin routine soothes discomfort, moisturizes, and provides targeted relief without the psychoactivity of THC.
This premium grade relief balm combines the renewing qualities of CBD with beeswax and organic essential oils to calm distress and promote vibrantly clear skin. Our relief balm comes in a 1 ounce jar with 550mg hemp CBD.
Skinful Bliss: Relief Cream
Immerse yourself into a Skinful Bliss, delightfully fresh and cooling to kiss your skin with targeted relief.
Skin endures our many daily interactions. Welcoming a CBD cream into your skincare routine helps to soothe discomfort, moisturize, and provide for faster absorption without the psychoactivity of THC.
Our premium grade relief cream combines the renewing qualities of CBD with organic essential oils for a little added dose of calm. Our relief cream is available in a 4 ounce container with 200mg hemp CBD.
Glowing Lucidity: Focus Spray
Arise with Glowing Lucidity; a calming and focused precedent for your day ahead. Introducing CBD to your daily regimen helps rid yourself of clutter and support mental wellness without the psychoactivity of THC.
Our cinnamint oral spray enters your body efficiently as a water-based nanoemulsion to ensure the highest rate of absorption. This means having complete control over your stress, mood, and clarity when you need it.
Start your day with Glowing Lucidity. Our spray is available with 240mg hemp CBD per container.
Midnight Breeze: CBD Sleep Spray
Lull yourself into restful sleep with a Midnight Breeze and rebuild a calming foundation to your wellness. Bursting with refreshing mint, this melatonin-based spray makes it simple to integrate CBD into your sleep hygiene without the psychoactivity of THC.
Our oral spray enters your body efficiently as a water-based nanoemulsion to ensure the highest rate of absorption. A sleep-inducing blend of melatonin, 5-HTP, Arginine, Ornithine and 10 soothing herbs such as valerian root, St. John’s Wort and peppermint leaf helps you to achieve deep physical and mental relaxation.
Rest easy within a refreshing Midnight Breeze. Our sleep spray is available with 120mg hemp CBD and organic sleep botanicals per container.
There is no denying the importance of choosing high quality, trustworthy health supplements. The very nature of a health and wellness product should be synonymous with quality, as individuals are typically using them in an effort to positively impact their overall vitality. Like many things in life, choosing something well made over something poorly made can dramatically impact the outcome. For instance, if one were to purchase a substandard roof for their home, the likelihood that it would be resilient during a storm would be quite low, as, in many cases, quality translates to the product’s ability to actually work.
The same concept applies when you are choosing any supplement that you plan to consume. Your health and wellness depend on your everyday choices, and, when you make the choice to trust any product to incorporate into your routine, you are likely to see more effective results when your product contains helpful, fast-acting, pure ingredients and is free of harmful contaminants. This fact remains if you join the thousands each day who are enjoying the numerous benefits of the “wonder supplement,” CBD.
Every CBD Product Is Not Equal
CBD, short for cannabidiol, is the all-natural health phenomenon taking the wellness market by storm. With its increasing popularity, it’s no surprise that consumers can easily find a variety of CBD products on all ends of the quality spectrum. Many product labels contain buzzwords like “extra strength” or “high-quality,” but fail to provide consumers any proof of their claims. Occasionally, this results in the purchase and consumption of products that may not truly be beneficial to one’s health.
Deciphering Quality from Mediocrity
Because there are so many things to consider when trying to decide on the perfect CBD supplement to meet your needs, it can be easy to feel overwhelmed. To take the guesswork out of the process, and to make your overall shopping experience easier, here are some quick tips to ensure that your CBD product of choice is the quality you deserve:
- Get to know where and how your product is grown. This may sound challenging, but reputable CBD retailers should have this information readily available on their website in just a couple of clicks.
Why it’s important: The highest quality CBD products come from companies who are committed to quality at every step of the process – from seed to bottle. The purest CBD is extracted from organically grown hemp plants in nutrient-dense soil.
- Find out how your supplements are produced. If the company uses a proprietary or scientifically-advanced extraction process, that can maximize the bioavailability of the product as it enters your system and can effectively remove all traces of unwanted ingredients.
Why it’s important: First, a scientifically-advanced production process, such as nanoemulsion, can translate to a significantly more effective CBD product. A small dose goes a long way because the product was specially designed to enter your bloodstream quickly and deliver your desired benefits more promptly. This is both beneficial to your body and your wallet, as your product lasts longer.
Next, a thorough, meticulous production process helps ensure that your product is free from contaminants. Traces of pesticides, solvents, and metals (to name a few), may be present if not properly removed during the production process. If you’re like most people, you do not want to ingest those substances – and you shouldn’t have to.
- Third-party lab testing should be non-negotiable. Reputable CBD companies not only have their products third-party tested for quality assurance, but they provide those reports for consumers to read.
Why it’s important: Like the phrase implies, products that are third-party lab tested go through an extra measure of quality control from an unbiased source and provide consumers the peace of mind of knowing exactly what is in their product. This level of transparency is vital in choosing a good product, as you can be sure of not only what’s in your product, but what has been removed from your product for your safety. Numerous studies have found that product labels don’t always mirror the contents of the supplement, so this third-party testing is of vital importance to know what is really in your product.
- The company uses hemp-derived CBD and complies with the law. While following the law sounds obvious, you never want to make assumptions. Knowing the nuances of the law is in your best interest when shopping for products.
Why it’s important: CBD, short for cannabidiol, is just one of many compounds found in the hemp plant, a variety of the cannabis plant. Because the marijuana plant is a cousin of hemp, sometimes, people confuse the two. The Farm Bill of 2018 made it legal for individuals to buy and consume CBD containing .3% THC or less, and that’s what all reputable companies should be complying with. THC is the ingredient known for its psychoactive effects, and the hemp plant naturally contains minimal THC – within the legal threshold. Further, knowing the exact amount of THC in your products not only helps you comply with the law, but it helps consumers avoid psychoactive side-effects.
Note: For those consumers seeking products that are completely THC-Free, look for labels indicating that the product is “Broad-Spectrum” and, of course, always check the third-party lab reports to verify those claims.
Quality Products Are Just a Click Away
Because online shopping is so convenient, many of the highly reputable CBD brands are almost exclusively online. So, once you do your research and find the trustworthy CBD brand you’ve been looking for, you can order all of your favorite products online without having to leave the comfort of your home.
At Rejuvia™, you can be confident in every single Premium Grade CBD product we sell, as we hold ourselves to the highest industry standards for peerless excellence at every step. We view our customers as part of our family, so each product is crafted with strict attention to detail and quality, ensuring you only receive the best and purest CBD products available. Customers keep coming back to Rejuvia™, because they not only receive the finest, organically grown CBD products, but they can get to know everything about us and about our process via our website, and they are always greeted by a real person on the other end of any contact. We don’t automate our customer service, because every customer’s CBD journey is personal to us and we are eager to help.
The quality of your CBD matters, and your road to increased health and vitality matters to us. We hope to hear from you soon!